DADADEL
Get rid of cellulite in only 20 minutes per day! Workout exercises help in keeping your body in shape. Those who work out regularly know its benefits. A fit body can be achievable. Slimmer and sexier legs? Yes. You can have them, too.
Leg day is one of the most challenging days. Gym sharks can approve. They know it takes a lot of work and sweat.
However, some exercises can help you get rid of cellulite. They can be done with less sweating in only 20 minutes per day and everywhere: at home or in the gym. You choose.
Viral Strange has compiled a list of 10 workout exercises to help you get rid of cellulite and achieve fit legs.
1. Lateral lunge
Do this:
• Stand straight with your feet together. Clasp your hand at chest level.
• Take a big step to the side with one leg, bending your right knee at a 90-degree angle. Lower your body.
• Stand in this position for about 10 seconds and try to stretch the other leg.
• Come back to the initial position and switch your legs.
• Repeat for 3 minutes.
2. Box jump
Do this:
• Stand in front of the box or bench. Keep your feet shoulder-width apart. Bend your knees.
• Go forward and jump on the box, but make sure to land with both of your feet.
• Then, stand up, extend your hips, and step back onto the ground.
• Repeat for 1 minute.
3. Single-leg deadlift
Do this:
• Take a dumbbell and stand with your feet hip-width apart. Put your arms toward your thighs and bend your knees.
• Lean forward at your hips. Put the weight of your body onto one leg while extending the left leg behind you and keep it straight.
• Your body should form a T-shape with your arms down.
• Stand in this position for 10-15 seconds.
• Bring your body back to the initial position and switch the legs.
• Repeat for 3 minutes in total.
4. Traditional sumo squat
Do this:
• Place your feet wider than hip-width. Turn your toes to face outward to the sides. Rest your hands on your hips.
• Sit down and lower your hips. Bend your knees at a 90-degree angle. Don’t move your feet.
• Stay in this position for 10-15 seconds.
• Return to the initial position.
• Repeat for 2 minutes.
5. Calf raises
Do this:
• Stand straight with your legs. Bend your knees.
• Rise and push your heels up. Stand on your toes for a couple of seconds.
• Return to the initial position.
• Repeat in between your exercises.
6. Donkey kickback with a rubber strap
Do this:
• Get on all fours on a yoga mat.
• Put the rubber strap around one foot and the other side in front of you.
• Engage your glutes and kick the leg back. Hold it straight.
• Then, come back to the initial position and switch your leg.
• Repeat for 2 minutes.
7. Lying lateral leg raise
Do this:
• Lie down on your right side. Extend your legs lined up with your body.
• Bend your elbow to the yoga mat and raise the upper leg. When you feel the muscles tense, stop the raise.
• Stand in that position for a couple of seconds.
• Return it to the initial position and switch the body and leg position.
• Repeat for 1 minute.
8. Glute bridge
Do this:
• Lie flat on your back. Bend your knees at 45 degrees.
• Your feet should have a hip-wide distance.
• Push through your heels to lift your hips.
• Squeeze your glutes.
• Stay in this position for 10 seconds.
• Return to the initial position.
• Repeat for 2 minutes.
9. Plié squat calf raises
Do this:
• Start as a sumo squat position but widen your feet more. Turn your toes away to the sides. Rest your hands on your hips.
• Squat until the thighs are parallel to the floor.
• While you do this, lift both your heels off the ground.
• Keep this position for a couple of seconds.
• Return to the initial position.
• Repeat for 1 minute.
10. Curtsy lunge
Do this:
• Stand straight. Keep your legs hip-width apart. Your hands should rest on your hips.
• Take a big step back with one of your legs and bend the knee at a 90-degree angle.
• Cross this leg behind your other one.
• Keep your torso straight.
• Kepp this position for 5-10 seconds.
• Return to the initial position and switch legs.
• Repeat for 2 minutes.
Do you work out often? What is your favorite exercise? Do you prefer going to the gym or working out at home? Tell us in the comments.
