A Popcorn a Day Keeps Doctor Away

Benefits Of Consuming One Of The Most Used Snacks In World

Everyone small, big, child or adult loves to eat popcorn and likes the way they taste. It makes a movie more enjoyable, a sleepover with friends more fun and everyone loves to eat them. You cant find a person who hasen’t tried them, but very little of them know of the benefits this delicious snack provides to our own body and we at the ”Viral Strange” are going to list some of this benefits for you.

”Staying Long Enough In Bathroom With No Relief And You Have Strong Constipacion?”

Not only one of our favorite snacks but also a food which is high in fibers. A couple of cups with popcorn contains up to 3.5 grams of fibers to help you relief your constipacion and keep healthy intestines. But be careful, to not dip them in butter and salt because it is very high in fat and can rise your colesterol levels. This kind of popcorn is usually consumed in the movie theaters – the best way is to buy them yourself and cook them.

”Regulating Your Stress and Mood’

The hormone that stabilizes our mood, feelings of well-being, and happiness is serotonin this hormone impacts your entire body. It enables brain cells and other nervous system cells to communicate with each other. Serotonin also helps with sleeping, eating, and digastion.Popcorn can help you keep your serotonin in good levels because this delicious snack is full of fibers and that makes it to be in low index of glycemia,but using other ingredients with it can make the popcorn to loose all its natural benefits. Also scientist and doctors suggest to them just like chinnese food for more boosting satisfaction feeling.

”Helping Couples To Make a Baby”

Many couples struggle to conceive,for many medical reasons this may be difficult like non active sperm cells, accidents and trauma,erectile dysfunction ect ,popcorn in new studies can help mans to be more reproductive because of helping blood flow and increasing sperm count making more likely for successful conceive.

”Your Menstrual Cycle Can Be Better”

Everyone knows that time of the month when you feel like everybody is a irritating person and the uncomfortable situation you are in,the good news is that popcorns can help you to get through this time by boosting your humor and general mood also it will give you plenty of energy to overcome as much as comfortable it may be. We suggest to keep eating this delicious snack and you should share its benefits with others to continue keeping it in their daily routines.

”Low Risk Of Heart Disease And Lower Risk Of Hypertension”

High intake in fibers make popcorn a guardian of cardiovaskular and coronary diseases becouse it helps you to keep a balanced diet and boost your daily fiber intake.Also a bit add of salt within limits will help you to keep your blood pressure in normal and it will lower the risk of developing high blood pressure.

Written by Igli Ismolli

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