DADADEL
Centenarians—those who live to 100 or older—intrigue many with their remarkable longevity. While genes influence lifespan, lifestyle habits play a crucial role too. Here are 15 research-backed signs that you might have what it takes to live a long, healthy life.
You’re Young at Heart
People who feel younger than their actual age often live longer. A study found that those who felt at least three years younger than their actual age were less likely to die over eight years than those who felt their age or older. A youthful mindset may be a powerful tool for longevity.
You Eat Fruits and Vegetables Daily
A diet rich in fruits and vegetables is linked to a longer life. Research from Harvard suggests the “5-a-day” rule, with two servings of fruit and three servings of vegetables daily, supports longevity. Aim to include a variety of fresh produce with each meal.
You Radiate Optimism and Joy
Optimistic and joyful people tend to live longer. These individuals manage stress and enjoy life’s small moments, which can reduce anxiety and improve health. The good news? Optimism is a skill anyone can learn by focusing on positive aspects of life.
Your Omega-3 Levels Are High
Older adults with high levels of omega-3 fatty acids tend to live longer, according to Harvard research. Foods like salmon, walnuts, and flaxseed are rich in omega-3s, which can also be boosted with supplements to support heart and brain health.
You Follow a Mediterranean Diet
The Mediterranean diet—rich in olive oil, nuts, legumes, whole grains, and vegetables—has been linked to longer life spans. Prioritizing whole, plant-based foods and moderate portions can contribute to a healthy and long life.
You Enjoy Afternoon Naps
Regular short naps can benefit heart health. A study of over 23,000 people found that those who regularly took 30-minute naps had a significantly lower risk of dying from heart disease than those who skipped naps.
You Stay Physically Active
Maintaining fitness in midlife can enhance health in later years. An active lifestyle doesn’t require intense workouts; instead, frequent movement throughout the day, combined with strength and balance exercises, can support longevity.
You Feel a Sense of Purpose
A sense of purpose can extend your life. Whether it’s through work, caregiving, or a hobby, having something to look forward to each day can help you stay engaged and motivated.
You Maintain a Healthy Weight
While being overweight or underweight can reduce lifespan, a balanced approach to weight management is ideal. A healthy lifestyle focuses on moderation, energy, and enjoyment rather than strict dieting or intense exercise.
You Have Strong Social Connections
Social bonds are essential to healthy aging. Feeling connected to others has been linked to lower risks of chronic illness, while isolation can harm health. Even for introverts, joining groups or volunteering can foster meaningful connections.
You Surround Yourself with Healthy People
The lifestyle choices of those around you can influence your health. Surrounding yourself with health-conscious friends and family can encourage positive habits and support mental and physical well-being.
You Regularly Drink Tea
Drinking tea provides numerous health benefits. Tea is rich in polyphenols, which fight disease. Regular tea drinkers—especially those consuming one or two cups daily—tend to have better heart health.
You Avoid Soda
Sugary sodas are linked to metabolic syndrome, which can increase risks for heart disease, diabetes, and weight gain. Avoiding soda in favor of healthier drinks can protect your health.
You Do Your Chores
Chores may not be glamorous, but they help keep you active and provide a sense of accomplishment. Incorporating active chores like vacuuming or washing windows can improve your health and keep you moving.
You Eat Purple Foods
Purple-colored foods, such as grapes and blueberries, are rich in anthocyanins, which protect against heart disease and cognitive decline. Adding these foods to your diet can help boost longevity.
While genetics play a significant role in longevity, adopting healthy habits and positive behaviors can increase your chances of reaching 100. Small changes today could lead to a healthier, longer life.
