When people think of American food, images of fast-food burgers, fries, and huge sodas often come to mind. The U.S. is known for its oversized and extreme food offerings but not necessarily for high-quality fare. Surprisingly, some everyday American foods are deemed so unhealthy that they are banned in other parts of the world.
1. Brominated Vegetable Oil: Hidden in Your Soda
Your favorite soda may contain more than just excessive sugar. Brominated vegetable oil, a flame-retardant, is commonly found in many sodas and sports drinks. Due to its potential health risks, it is banned in places like Europe and Japan. Although Coca-Cola and Pepsi pledged to remove it in 2014, many beverages still contain this harmful ingredient.
2. rBST Hormone in Milk
Some American dairy products still contain rBST, a hormone linked to various health issues in cows. While the impact on human health remains unclear, countries like Canada, Australia, and much of Europe have banned its use.
3. Food Dye in Boxed Mac and Cheese
In the U.S., boxed macaroni and cheese may contain artificial dyes like yellow #5 and #6, which are known to cause hyperactivity in children. Norway and Finland have banned these dyes, so make sure to check the labels if you’re concerned.
4. Pink Slime in Ground Beef
The controversial “pink slime” beef filler scandal from 2012 is a reminder that not all ground beef is created equal. Treated with ammonia, this additive is banned in Canada and the European Union due to health risks.
5. Genetically Modified Foods (GMOs)
GMOs remain a topic of debate, with many countries, including much of the EU, Russia, and several Latin American nations, banning specific genetically modified American foods such as corn and soy.
6. Chlorine-Washed Chicken
While the U.S. deems chlorine-treated chicken safe, the EU and the UK banned it in 1997 due to concerns over its health effects. The chickens are washed in chlorine to kill bacteria, but the long-term safety remains questionable.
7. Ractopamine-Treated Pork
American pork, often treated with the growth hormone ractopamine, is banned in over 160 countries. This hormone causes pigs to grow unnaturally large, leading to severe health issues and animal welfare concerns.
8. Potassium Bromate in Bread
American bread products, including wraps and rolls, often contain potassium bromate, a chemical linked to cancer in animals. It’s banned in countries like Canada, Europe, and China.
9. Azodicarbonamide in Frozen Dinners
This leavening agent, found in both bread and frozen dinners, has been banned in Europe and Australia. Studies have shown that it can lead to cancer in animals.
10. Atrazine-Treated Sugar Cane
American sugar cane is often treated with Atrazine, a harmful herbicide linked to birth defects and reproductive issues. It is banned in the European Union for its environmental and health risks.
11. Olestra in Fat-Free Foods
Olestra, a fat substitute found in many American fat-free snacks, is banned in Canada and Europe due to its side effects, including gastrointestinal problems and increased appetite.
12. BHA Preservative in Chewing Gum
The preservative butylated hydroxyanisole (BHA), found in American chewing gum, is banned in Japan and the UK. Studies show it can cause cancer in animals.
13. Synthetic Astaxanthin in Farmed Salmon
Farmed salmon in the U.S. are fed synthetic astaxanthin to mimic the pink color of wild salmon. This additive is banned in Austria and New Zealand due to its potential to harm eyesight.
14. Artificial Dyes in Fruit Loops
Fruit Loops, a popular American cereal, is banned in Norway, Finland, and France due to artificial dyes that have been linked to health problems, including cancer.
15. Fake Blueberry Products
Many American products use artificial blueberry flavors made from petroleum. These dyes are banned in the UK, Norway, and France, where real blueberries are used instead.
16. Artificial Dyes in American M&Ms
European M&Ms are made with natural ingredients like red cabbage, unlike their American counterparts, which contain artificial dyes banned in much of Europe.
17. Red Dye in Maraschino Cherries
Maraschino cherries in the U.S. get their color from Red Dye 40, a chemical banned in France and Denmark due to potential health risks like cancer.
18. Waxed American Apples
Non-organic apples in the U.S. are coated with a chemical-laden wax that has been linked to cancer. This practice is banned in the EU, where health regulations are stricter.
19. Carrageenan in Chocolate Milk
Carrageenan, used in American chocolate milk and other processed foods, has been linked to heart disease and inflammation. The EU has banned its use due to these health concerns.
20. Ketchup
In 2011, France banned ketchup in school cafeterias to promote healthier eating habits and preserve their national cuisine, citing its high sugar content as a concern.
21. BHT in Potato Chips
The preservative BHT, used to keep potato chips fresh, is banned in Japan and much of Europe due to its potential cancer-causing properties.
22. rBGH in American Cheese
The hormone rBGH, used to increase milk production in cows, is linked to various cancers in humans and is banned in 30 countries, including those in Europe.
23. Trans Fats in Coffee Mate
Coffee Mate creamer contains trans fats that contribute to heart disease. These fats are banned in countries like Denmark and Switzerland for their harmful effects.
24. High Fructose Corn Syrup
Though not fully banned, high fructose corn syrup is heavily restricted in the EU and the UK due to its links to obesity and diabetes.
25. Palm Oil in Peanut Butter
Palm oil, found in many American peanut butter, contributes to deforestation and environmental damage. Many European countries have banned it for this reason.
26. Artificial Sweeteners
Many American diet products contain artificial sweeteners banned in the EU since 2017 due to potential side effects like cancer and digestive issues.
27. Stevia Sweetener
Stevia, a popular low-calorie sweetener in the U.S., remains banned in the EU and the UK over concerns about its long-term safety, including male infertility.
28. Trans Fats in Processed Foods
Trans fats, which raise bad cholesterol and lower good cholesterol, are banned in much of the EU and Canada due to their link to heart disease.