Sweet potatoes are not only delicious but also packed with vitamins, fiber, and antioxidants. Whether you’re making mashed sweet potatoes, a side dish, or a healthy meal prep, boiling them the right way can enhance their taste and texture. Here are three simple and effective boiling methods that will make them turn out perfect every time.
1. Boiling Sweet Potatoes with Skin On
If you want to keep the nutrients intact and enjoy a richer flavor, boiling sweet potatoes with the skin on is the best method. The skin acts as a natural barrier, preventing nutrient loss while cooking.
How to do it:
- Wash them thoroughly under running water.
- Place them in a pot and add enough water to cover them completely.
- Bring the water to a boil, then reduce the heat and let them simmer for about 20–30 minutes.
- Check doneness by piercing a potato with a fork. If it goes through easily, they’re ready!
- Drain and let them cool before peeling.
Why this works: Keeping the skin on retains moisture and enhances the sweet, earthy flavor. Plus, peeling after boiling is much easier!
2. Boiling Them After Peeling and Cutting
If you’re in a hurry, peeling and cutting them before boiling can significantly reduce cooking time.
How to do it:
- Peel and cut them into evenly sized chunks or cubes.
- Place them in a pot and add enough water to cover them.
- Bring to a boil, then reduce the heat and simmer for 15–20 minutes.
- Drain the water and use the sweet potatoes for mashing, roasting, or any other recipe.
Why this works: Smaller pieces cook faster, making this method ideal for meal prep or quick dishes.
3. Boiling Sweet Potatoes with a Steaming Basket
Steaming is another great way to cook them while preserving their nutrients and avoiding excess water absorption.
How to do it:
- Fill a pot with about 2 inches of water and bring it to a boil.
- Place a steaming basket or colander over the pot.
- Add whole or sliced sweet potatoes to the basket.
- Cover with a lid and let them steam for 20–30 minutes until soft.
- Remove and use as desired.
Why this works: Steaming prevents waterlogging, resulting in a firmer texture and enhanced natural sweetness.
Boiling sweet potatoes the right way ensures they stay flavorful, nutritious, and ready for any recipe. Whether you keep the skin on, cut them into pieces, or steam them, each method offers unique benefits. Try these techniques and discover the best way to enjoy sweet potatoes in your meals!
