Diabetes, a chronic condition with numerous complications, is increasingly affecting younger individuals. While treatments focus on managing blood sugar through insulin, diet, and medication, the disease remains incurable. Uncontrolled diabetes can damage the nervous system, internal organs, and even increase cancer risks.
Ms. Luong, a dedicated 36-year-old Chinese language teacher, began experiencing fatigue, stomach pain, and a rapid heartbeat in late 2020. Prioritizing her students and being overwhelmed by responsibilities, she delayed seeking medical attention. Tragically, she collapsed in her classroom and was diagnosed with severe diabetes. Despite medical efforts, she fell into a coma and passed away after eight hours.
Her husband was shocked, noting she rarely consumed sweets.
However, doctors discovered that her preferred dishes, though seemingly healthy, contributed to her condition:
- Eggplant Cooked with Oil and Seasonings: While eggplant is nutritious, Ms. Luong’s preparation method involves excessive oil and herbs. Combined with her weight of 65 kilograms at a height of 1.5 meters, this high-fat diet adversely affected her metabolism and blood sugar levels.
- White Cauliflower Stir-Fried in Lard: Although low in calories, the cauliflower absorbed significant amounts of lard during cooking. Regular consumption of such dishes can be detrimental to health.
Beyond Ms. Luong’s diet, several everyday foods can impact blood sugar levels:
- White Bread: Made from refined grains, it can cause rapid blood sugar spikes when consumed frequently.
- French Fries: High in fats and carbohydrates, they can lead to prolonged elevated blood sugar levels.
- Canned Tomato Sauce: Often containing added sugars, even small amounts can contribute to increased sugar intake.
- Canned Soups: These may contain hidden sugars, corn syrup, and high sodium levels, subtly increasing diabetes risk.
- White Rice: Rich in carbohydrates, it can cause significant blood sugar fluctuations. Opting for whole grains and vegetables is advisable.
Ms. Luong’s untimely death underscores the importance of understanding how everyday foods, even those perceived as healthy, can influence our health. Awareness and informed dietary choices are crucial in preventing and managing diabetes.
