DADADEL
Staying in shape after a specific age becomes more difficult. After the age of 40, hormones and metabolism change. Therefore, it is a challenge and needs a strong will to stay in shape along the way.
Viral Strange will show 40+ years-old celebrities’ workout routines.
1. Jennifer Lopez (52)
Jennifer Lopez said that working out makes her feel happy. She does weight exercises and pilates.
2. Jason Statham (54)
Statham uses rings in his workout because of their benefits to shoulders and strength. Jason works out depending on how he feels.
3. Eva Longoria (47)
Eva Longoria works out every day. She does weight training. Also, she uses the trampoline for 30 to 45 minutes a day.
4. Dwayne “The Rock” Johnson (49)
The Rock does split training. He starts the week focusing on the back and biceps. Then, he works out his shoulders. On Thursdays, he works out again on his back and biceps. On Fridays, he does chest and tricep, and on Saturdays, he works out his legs. Sundays are a rest day.
5. Hilary Swank (47)
Hilary does resistance training to stay flexible.
6. Halle Berry (55)
Halle Berry does different workouts. She does strength training, martial arts, and yoga.
7. Mark Wahlberg (50)
Wahlberg trains five days a week. On Wednesdays and Saturdays, he takes a rest. He likes to work out at 4 a.m.
8. Gabrielle Union (49)
Gabrielle Union does full-body strength training three times a week for 50 minutes.
9. Kevin Hart (42)
Kevin Hart prefers to work out alone and keeps doing what is best for himself.
10. Jennifer Aniston (53)
Jennifer’s morning routine includes walks and feeding her dogs. She meditates and jumps rope.
11. Hugh Jackman (53)
Hugh Jackman likes rowing as an exercise. He also loves chest exercises and push-ups.
12. Kate Hudson (42)
Kate Hudson does intermittent fasting. She also loves walking, bike riding, and pilates.
Which routine suits you best? Would you love to change your lifestyle? Tell us in the comments!
They can afford it lol!
You can workout at home just using body weight for free✌🏻❤😁
As part doing the #walk1000miles challenge I walk approximately 20 miles (+/-32km) per week at pace. I split the distance over 3 or 4 days. The other days I rest.