Viral Strange
Ever wondered how can your belly deposits fat so much? Well… First, it might happen because of your metabolism, or hormonal changes. On the other hand, your lifestyle and routines have a big impact.
People worry about abdominal fat, as they should, because it may lead to much worse health problems, such as diabetes, depression, heart attacks, etc.
On that matter, Viral Strange has gathered 9 tips for your morning routine to make you get rid of that belly fat and be healthier.
1. Drink water
Thinking about having a glass of juice in the morning? Think twice. It can lead to belly fat. A study shows that it also leads to increased fat in the liver, because of the liquid fructose these juices have. Try to have a glass of water, instead.
2. Have a protein-based meal for breakfast
Having a protein-based meal for breakfast helps in reducing belly fat. You might consider including meat, fish, eggs, and beans in your breakfast. Also, adding fiber intake helps on burning belly fat. You might add flax seeds, broccoli, and avocado to your meal.
3. Don’t hurry
Do not rush! Your body feels stressed when you hurry up with your morning routine. The body produces cortisol, the hormone responsible for stress. Study says that it will lead to abdominal fat.
4. Excercise
Exercising in the morning is a good boost of energy, as well as helping with losing weight. Resistance training is known to help you reduce belly fat.
5. Drink green tea
What is better than a cup of coffee in the morning? Green tea. Research shows that green tea helps in losing belly fat because it contains not only caffeine but the antioxidant epigallocatechin gallate (EGCG).
6. Prepare your meal at home
Preparing your meal at home will help you calculate the intakes you need for the day. Eating in a restaurant might make us consume more than we intend and lead to fat.
7. Sleep longer
Studies show that sleeping 8 hours a day will be healthier. Lack of sleep leads to weight gain.
8. Walk or bike
Consider riding a bike or walking on your way to work or running errands. You will be more healthy and fit.
9. Try new ways to build abs
Not hitting the gym? No worries. You can do different types of workouts that will help you lose that belly fat. For example, you can do an abs roll-out, leg raise, plank, and so many other exercises.
How does your day start? Would you consider changing your morning routine? Tell us in the comments.
