DADADEL
While genetics significantly influence when your hair begins to gray, other factors may accelerate this process. UK-based General Practitioner Dr. Ahmed highlights that a surprising contributor to premature graying could be a copper deficiency.
Copper is essential for producing melanin, the pigment responsible for hair color. A deficiency in this mineral can reduce melanin production, causing hair to lose its natural color and turn gray prematurely. This suggests that diet may influence how early gray hair appears.
Beyond its role in hair pigmentation, copper is crucial for energy metabolism, iron absorption, and collagen production. According to the NHS, adults need around 1.2 mg of copper per day, which can be sourced from foods like nuts, shellfish, and cacao powder.
Symptoms of copper deficiency can include lethargy, frequent illnesses, and even persistent low iron levels despite taking supplements. If you’re noticing these signs along with early gray hairs, Dr. Ahmed advises getting your copper levels checked by a healthcare professional.
Melanin synthesis declines naturally with age, but copper deficiency can hasten this process. Research shows that copper deficiency may disrupt melanin production, leading to early gray hair. While genetics set the stage, diet, and lifestyle choices play supporting roles.
While it may be tempting to reach for supplements, Dr. Ahmed cautions against self-diagnosing. “Please don’t start taking supplements without having your levels checked,” he advises. Overloading copper can lead to toxicity, so it’s essential to consult a doctor first.
Stress and lifestyle habits like smoking may also contribute to getting premature gray hair. Chronic stress has been linked to oxidative damage, which can affect hair pigmentation. Quitting smoking and managing stress are proactive steps to preserve natural hair color.
Despite dietary and lifestyle interventions, some people are genetically predisposed to getting gray hair earlier. “If your parents grayed early, chances are you will too,” says Dr. Jonathan Zippin, a dermatologist. Still, addressing nutrient deficiencies can help slow the process.
Dr. Ahmed suggests incorporating natural sources of copper, such as cacao powder, into your diet. “One tablespoon a day gives you all the copper you need,” he notes. This small adjustment could help delay the onset of gray hair while providing other health benefits.
