DADADEL
Elderberry syrup has been a trusted natural remedy for colds and flu for centuries. This is largely because elderberries are rich in antioxidants, vitamins, and minerals that strengthen the immune system.
Elderberry has been widely used in traditional medicine, particularly across Europe and North America. With a rich history, it has been employed to fight infections, heal wounds, and promote overall well-being.
Elderberry plants, especially their berries and flowers, are packed with nutrients. They are high in vitamin C, fiber, and phenolic acids, which serve as potent antioxidants. In addition, elderberries contain flavonols like quercetin, kaempferol, and isorhamnetin, while anthocyanins provide their unique color and contribute to their strong antioxidant properties.
Research has suggested that elderberries can shorten the duration and lessen the severity of cold and flu symptoms. One review highlighted that elderberry syrup can effectively alleviate upper respiratory symptoms linked to viral infections.
RECIPE OF ELDERBERRY SYRUP
If you’re interested in creating your elderberry syrup, follow this easy recipe that you can make right in your kitchen.
Ingredients:
- 1 cup dried elderberries
- 3 cups water
- 1 tablespoon fresh grated ginger
- 1 teaspoon cinnamon
- ½ teaspoon cloves
- 1 cup raw honey
Instructions:
- In a medium saucepan, combine elderberries, water, ginger, cinnamon, and cloves.
- Bring the mixture to a boil, then lower the heat and simmer for around 45 minutes, allowing the liquid to reduce by half.
- Take the saucepan off the heat and let it cool slightly.
- Using a fine mesh strainer or cheesecloth, strain the mixture, pressing the elderberries to release all the liquid.
- Stir in the raw honey until thoroughly mixed.
- Transfer the syrup into a glass jar and store it in the refrigerator for up to two weeks.
For preventive use, adults can take 1 tablespoon of elderberry syrup daily, while children can take 1 teaspoon. To combat cold or flu symptoms, adults can take 1 tablespoon every 2-3 hours, and children can take 1 teaspoon in the same time frame.
Elderberry syrup is an excellent natural treatment for colds and flu, but it’s essential to remember that raw elderberries can be toxic. Always cook elderberries before using them, and avoid consuming elderberry products that haven’t been properly prepared.
