For most of us in dailybasis to lose fat is a common talk,we start diets and exercises we go to the gym and we buy supplements and many other drugs to get rid of fat.But not everyone knows that fat is part of our body and its necessary to maintain a good geneal health and cutting it right of during a diet may cause problems for your body both physical and mental so we at Viral Strange suggest a balanced diet and shoulde’t give up on at so easly.
1- Cardiovascular Problems
An extentive and abuse of fat use can lead to many heart problems but also is necessary becouse fat is needed to maintain good cholesterol,keep in mind this kind of fat or ”good fats” are found in olive and not in fast food or other fried oil that is common keeping your body in good fats can help you with low risk of strokes and heart diseases.
2- Weight Gain
As many studies suggest fats that are rich in almonds can boost our metabolism that means that body can burn more calories and its more easy to lose wight,this is only possible with consuming ”good fat” and stay away by not healthy ones.
3- Stronger immune system
Vitamins as we know are an importan factor at keeping a good immune system,but vitamins to be absorbed more and faster by our body needs fat and cutting it compleatly during your diet may cause a longer time to absorb vitamins that you take during your day and immune system will heve less support.
4- Feeling more and more hungry
Cutting fat drastically can give you a sensation when you eat that may feeling not as full as it should be.Essential trace elements are needed for many physiological and biochemical processes in both plants and animals.And not consuming enough trace elements will make you search for more adn more calories.
5- More Energy
All types of fat are high in energy. A gram of fat, whether it’s saturated or unsaturated, provides 9kcal (37kJ) of energy compared with 4kcal (17kJ) for carbohydrate and protein. This means you will have more energy during your daily routine and during exercises and cutting it of may get you more fast tired and to lose motivation for you work or gym.