Achieving optimal health is a goal many strive for, yet some everyday habits may be hindering progress.
Dr. Jeremy London, a seasoned heart surgeon with over two decades of experience, highlights four daily practices to avoid for better health.
1. Using Alcohol-Based Mouthwash
While mouthwash is commonly used to maintain oral hygiene, Dr. London advises against alcohol-based variants. These can indiscriminately eliminate both harmful and beneficial oral bacteria, disrupting the balance of your gut microbiome, which begins in the mouth.
2. Smoking Tobacco Products
It’s well-known that smoking poses significant health risks. Dr. London emphasizes that smoking directly damages blood vessel linings, increases the likelihood of atherosclerosis and blockages, and is a leading cause of preventable illnesses and deaths globally.
3. Consuming Processed Foods
Processed foods, often high in unhealthy fats, sugars, and additives, can lead to various health issues. Dr. London recommends limiting or eliminating processed foods from your diet to reduce the risk of heart disease, type 2 diabetes, obesity, and certain cancers.
4. Drinking Alcohol
Even moderate alcohol consumption can be detrimental to health. Dr. London points out that alcohol is toxic to every cell in the body and increases the risk of cardiovascular diseases.
By avoiding these four habits—using alcohol-based mouthwash, smoking, consuming processed foods, and drinking alcohol—you can take significant steps toward improving your overall health and well-being.
