In this article, we’re sharing a powerful remedy that many swear by as one of the most effective solutions for constipation.
If you or someone you know struggles with constipation, keep reading to learn how to prepare this natural treatment. It’s made entirely from simple, natural ingredients that are easy to find at any health food store.
Before we dive into the recipe, we recommend grabbing a pen and paper so you can jot down all the ingredients and steps. That way, you’ll have the remedy on hand whenever you need it. Now, let’s get to it.
Natural Remedy for Constipation
Ingredients:
– 150 grams of prunes
– 150 grams of dates
– 5 cups of boiled water
Preparation and Usage:
Start by pouring the boiled water into a pot. Add the sliced prunes and dates, and let them simmer for about 15 minutes. After that, turn off the heat and allow the mixture to cool. Transfer it into a glass jar with a tight-fitting lid.
For best results, take one tablespoon of this mixture on an empty stomach each morning. That’s all it takes to help cleanse your colon and promote regularity.
If you found this remedy helpful, feel free to share it with your friends and loved ones. We’d also love to hear your thoughts—leave your comments, questions, or personal tips below!
