DADADEL
Lose weight in 5 simple steps! Yes. You can achieve it by getting rid of water retention. It means you will lose fluids that give you puffiness, swollen legs and feet, and stiff joints.
There are 3 types of water retention:
• Medical fluid retention is caused by health conditions like arthritis, lupus, or heart and thyroid diseases. It is only treated by medical doctors.
• Cyclical and general fluid retention are associated with lifestyle and women’s menstrual cycles. Usually do not require medical treatments.
Symptoms of water retention:
• Indentations in the skin
• Stiff joints
• Weight fluctuations
• Puffiness of the abdomen, face, and hips
• Swollen legs, feet, and ankles
• Bloating
5 STEPS ON HOW TO REDUCE WATER RETENTION AND LOSE WEIGHT
1. Eliminate stress
It is easier said than done; we know. Stress is a reaction of the body to dangerous situations. The adrenal glands release cortisol, the stress hormone. According to a study, it increases fluid retention. Try to relax by practicing breathing techniques, yoga, or leg lifting.
2. Go to a sauna
According to Harvard Medical School, sweating begins almost immediately while staying in a sauna. It will help you relax but decrease water retention, too.
3. Exercise
Your legs and ankles might get swollen if you are sedentary. Sitting too long can cause water retention. Walk, run, or go to the gym.
4. Adjust your eating habits
You can decrease water retention by eating foods rich in protein, vitamin B6, potassium, and magnesium. Products like eggs, beets, celery, avocado, pineapple, figs, asparagus, and dark chocolate will be healthier. Avoid high-salt foods.
5. Get enough sleep
Getting enough sleep is crucial for your health. Scientists say that lack of sleep can affect the sympathetic renal nerves in our kidneys, which will lead to irregular water balance. Try to sleep 8 hours for better function of the body.
Do you suffer from water retention? How do you deal with it? Can you share some other tips for our readers? Tell us in the comments!
