Men who maintain an active sex life could significantly lower their risk of heart disease, according to recent research.
Several studies have found that engaging in sexual activity at least twice a week may reduce the likelihood of developing heart conditions by up to 45% compared to those who are less sexually active.
Experts suggest the cardiovascular benefits stem from the physiological effects of sexual activity, such as elevated heart rate, improved blood circulation, and the release of hormones like oxytocin and dopamine.
These combined factors not only enhance heart health but also contribute to better emotional well-being, offering a natural boost to overall wellness.
