Zhwan Azad
Vein damage can occur because of many reasons. Almost everyone might get varicose veins. Even though they are not dangerous, the lumpy or swollen looks are not something pleasant that everyone would like to see on their legs.
Daily habits contribute to vein damage. How? Well… Things that you might not even think about! If you break these habits, you might keep your veins healthy.
Viral Strange will list 7 daily habits that contribute to vein damage.
1. The way you shave your legs
Do not shave your legs in a hurry because you may cut yourself. This will affect your veins which are more prone to bleeding. Use a cream or pick razors designed for dry skin.
2. Forgetting to exfoliate your legs
Exfoliating itself will not prevent varicose veins, but the leg massage will help stimulate blood flow. Better blood circulation = faster collagen production.
3. Using a dry brush too often
Dry brushing has some benefits for the skin. However, it is not vein-friendly when done too often. The bristles may cause micro-cuts that can lead to veins being more vulnerable to bleeding.
4. Being a runner
Running itself does not cause varicose veins. However, some exercises can lead to vein damage. How? The increased blood volume may damage the veins and lead to less efficient blood circulation.
5. Overconsuming sugar
Overconsuming sugary foods has many consequences. It causes high blood pressure that can damage the veins. It also may cause inflammation in the blood vessels, which might not circulate blood properly.
6. Wearing belts too often
Do not wear tight clothes or belts too often if you’re prone to varicose veins because it can be your number one enemy habit. It will be hard for blood to flow. Choose more loose clothing.
7. Sleeping on your back
If you are prone to varicose veins, you should reconsider sleeping on your back. Better sleep on your left side. It will take some pressure off the largest vein, which is located on the right side. It will also help in preventing blood from building up in the veins.
Did you know these habits could damage your veins? Do you suffer from swollen or damaged veins? Tell us more in the comments below.
