Zhwan Azad
Ever asked yourself why you always wake up at a specific hour at night? The Chinese say that for good sleep at night, you should study your body clock, which is connected to an organ.
Viral Strange has gathered 5 tips from the Chinese to help you understand your body clock more and fix a good night’s sleep. *Any content written below is purely informational, and you should seek a doctor’s appointment for further medical advice or treatment.
1. From 9 p.m. to 11 p.m.
The Chinese say that the time from 9 p.m. to 11 p.m. is connected to your endocrine and lymphatic systems. Sometimes, these systems are out of balance.
Symptoms: You might feel guilty, depressed, or even experience a hormonal imbalance or thyroid disorder.
Tips: Sleep early. You should be asleep by 11 p.m.
2. From 11 p.m. to 1 a.m.
This time is connected to the gall bladder. This organ sometimes might be dysfunctional.
Symptoms: You might feel shy, have poor judgment and have high cholesterol.
Tips: You should not consume trans fats or drink unhealthy.
3. From 1 a.m. to 3 a.m.
The liver becomes more active during these hours.
Symptoms: This might make you wake up with a headache and feel moody.
Tips: If you keep waking up at this time at night, you should not consume unhealthy foods and drinks.
4. From 3 a.m. to 5 a.m.
This time is connected to the lungs.
Symptoms: You might feel sad, have shallow breathing or have chest pain.
Tips: Try doing yoga. Talk to a therapist or a good friend about your feelings.
5. From 5 a.m. to 7 a.m.
These hours are connected to the large intestine.
Symptoms: It might make you feel defensive or frustrated if it is not functioning well.
Tips: Consume a lot of water and fiber.
Do you have problems with your sleeping? Tell us more in the comments.
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