Awat Dhahir
Drooling in your sleep is often caused by facial and body muscles’ relaxation during rest. That can lead to the mouth falling open, resulting in the release of excessive saliva. However, it does not always mean it is something wrong. On the contrary, you might be lucky if it happens to you.
Getting sufficient rest is crucial for our body to function appropriately. It’s necessary to avoid insomnia and get a good night’s sleep every day to ensure a productive and energetic life. Inadequate sleep can negatively affect brain function and overall health.
*Please, be aware that we DO NOT intend to provide medical advice. Any content in our materials is purely for informational purposes. We strongly suggest seeking healthcare professionals’ guidance.
REASONS YOU KEEP DROOLING IN YOUR SLEEP
Excess saliva production, mouth breathing, and swallowing difficulties are common causes of drooling during sleep. Various factors can also contribute to this phenomenon, such as:
- Sleep Position
- Medication Side Effects
- Nasal Congestion
- Sleep Apnea
- Underlying Neurological Conditions
- Pregnancy
- Gastroesophageal Reflux Disease (GERD)
WHY IT MIGHT BE BENEFICIAL FOR YOUR HEALTH
Do not worry. It might indicate that you had a restful sleep, particularly during the Rapid Eye Movement (REM) phase.
Drooling indicates that you experienced uninterrupted sleep and deep relaxation, allowing your body to rest to its fullest potential. Those who drool while sleeping are part of a fortunate group that gets to experience optimal rest.
Remember that adequate sleep is essential for personal and professional development. If you have any sleep-related issues, do not hesitate to consult a trusted physician.
Is drooling in your sleep a phenomenon you experience? Let us know in the comments.
