Shko Faraj Agha
Ginger water, derived from one of my favorite ingredients, offers more than just flavor. Backed by research, it holds therapeutic benefits like soothing the tummy, anti-inflammation, antioxidants, and more. Discover its health perks through a revitalizing ginger water recipe.
Utilizing ginger powder for pain relief
According to research, ginger might surpass nonsteroidal anti-inflammatory drugs in effectiveness, as indicated by prior studies.
A recent study in the Journal of Pain by University of Georgia researchers reveals ginger’s capacity to alleviate exercise-induced muscle pain. Participants taking ginger capsules, including raw and heat-treated forms, experienced reduced pain and inflammation after strenuous arm exercises.
What about OTP painkillers?
A study from NutritionFacts.org raised concerns when it discovered that marathon runners using painkillers had higher organ damage rates. Hospitalizations included kidney failure, gastrointestinal bleeding, and heart attacks primarily linked to aspirin use, with no benefits observed in pain relief. The control group experienced no hospitalizations and no advantages were seen in the drug’s usage.
Considering ginger as an alternative: A marathon study found gastrointestinal cramping to be a common side effect of drugs, while ginger, unlike aspirin or ibuprofen, might enhance gut function. Endurance athletes, who often experience nausea, could benefit from ginger’s anti-nausea properties.
Anti-inflammatory
Ginger reduces inflammation, alleviating conditions like arthritis. It matches diclofenac’s efficacy, a common osteoarthritis drug while being safer.
Potential breast cancer treatment
Recent studies indicate that 6-shogaol, a compound derived from ginger, exhibited the ability to eliminate both breast cancer monolayer cells and spheroids. This discovery holds promising prospects for supporting breast cancer treatment, as the required effective dosage remains safe for healthy cells, offering a significant advantage compared to conventional treatments notorious for their harmful side effects.
For pain
Ginger offers pain relief for osteoarthritis and migraines. A study showed its efficacy against knee osteoarthritis. It’s as effective as sumatriptan for migraines, swiftly reducing severity and adverse effects. Daily intake aids muscle injury pain reduction.
Boost the immune system
As per the Journal of Nutrition & Intermediary Metabolism, ginger extract offers various benefits such as improved thyroid function in males, increased red blood cell counts and hemoglobin levels in male smokers, and elevated immunoglobulin levels in non-smokers. The study also indicates that heightened immunoglobulin levels could lead to a more robust antibody response against infections.
How to make ginger water
With minimal ingredients, craft a revitalizing drink for all-day delight. After only an hour, strain and savor your delectable ginger water.
Ingredients:
– 1-2 inches fresh ginger root or 3 drops quality ginger essential oil
– 3 cups purified water
– 1/2 lemon
– Organic honey for optional sweetness
Instructions:
1. Grate ginger finely.
2. Mix ginger, water, and lemon juice.
3. Add honey for desired sweetness.
4. Let sit at room temperature for an hour.
5. Strain out ginger and chill or enjoy at room temperature.
Even if ginger isn’t your preference, adapting to its taste can lead to enjoying this beneficial beverage.
