Zhwan Azad
The white film can indicate many problems in our bodies. Tongue health can affect vital activities. The little bumps on the surface of the tongue are called papillae. Some food particles, bacteria, and dead cells are stored there, and their accumulation can cause white discolouration.
Proper cleaning of the tongue prevents bacterial infections and more.
WHY DOES THE TONGUE BECOME WHITE?
White tongue can be an indicator of different conditions in our bodies. The white film can be a warning before infections or early cancer.
Having a dry mouth, a fever, smoking, alcohol, breathing through your mouth, antibiotics, etc., can cause a white tongue.
On the other hand, it can indicate a weakened immune system or a lack of some vitamins and minerals in your body. Oral candidiasis is another reason for having a white tongue because of the fungus Candida.
NATURAL REMEDIES TO CLEAN THE TONGUE
Some natural tricks can help you clean your tongue.
1. Garlic
It is suggested to eat the garlic raw. It will help kill the bacteria and remove the white film, too.
2. Aloe vera
Aloe has anti-inflammatory and healing properties. Use products for your oral hygiene that contain aloe.
3. Salt
Salt helps in removing the dead cells with its abrasive particles. Sprinkle some salt on the tongue and brush it. Repeat twice a day.
4. Turmeric
Turmeric is an excellent alternative to antiseptic drugs for the mouth. Mix some turmeric and citrus juice. Rub the paste onto the tongue for 2 minutes.
5. A toothbrush
Gently brush with a toothbrush from the bottom up. It will remove dead cells and bacteria.
6. Disinfect with herbs and salt
Herbs have medicinal properties. Mix a tablespoon of chamomile, a teaspoon of mint, and a teaspoon of sage, and add a pinch of oak bark. Fill it with 4 cups of boiled water. After it gets cool, strain it and pour a tbsp of salt. A mouthwash that can be used twice a day to disinfect your mouth.
7. Baking soda
Baking soda can increase the pH of our mouth and tongue. This can lead to a decrease in bacteria. Mix some lemon juice and baking soda to remove dead cells and bacteria.
8. Use a tongue scraper.
A tongue scraper can help remove the white film. Place it at the very back of the tongue and pull it out. Rinse it, and repeat it multiple times.
DOs AND DONTs FOR A HEALTHY TONGUE
1. Drink water regurarly.
How much water you should consume daily depends on your body weight, activity level, and the climate of where you live.
Hydration helps with skin, joint, and kidney health. Furthermore, it forms saliva. Saliva fights germs in the mouth. Dehydration can lead to a white tongue.
2. Have better oral hygiene.
Optimization of your oral hygiene can help reduce bacteria. Clean your teeth and tongue after each meal.
Ideal oral hygiene routine includes:
• cleaning the teeth and tongue
• use dental floss
• use an oral irrigator
• use disinfectant mouthwash
3. Prompt for a healthy diet.
Eating a balanced diet can keep your tongue healthy. Include foods that contain vitamins, minerals, calcium, lean protein, and fibre.
What does your oral hygiene consist of? Tell us in the comments.
