Sleeping naked offers surprising advantages you may not be aware of. While personal preferences differ, it can be liberating and beneficial for those who don’t feel cold at night.
Viral Strange has prepared a list of 8 surprising benefits of sleeping naked.
1. Regulated Body Temperature
It helps maintain a consistent body temperature day and night, unlike wearing PJs, which require adjustment.
2. Hormone Balance
Nude sleeping promotes natural melatonin release, ensuring better sleep through balanced hormone levels.
3. Flourishing Relationships
Sleeping naked with a partner fosters intimacy and strengthens relationships by increasing oxytocin release.
4. Overall Relaxation
By cooling off and shedding clothes, cortisol levels, the stress hormone, are minimized, leading to relaxation.
5. Enhanced Well-Being
It improves blood circulation. That leads to deeper sleep and feeling more refreshed upon waking.
6. Simplicity
Sleeping naked streamlines mornings as there’s no need to put away clothes, making getting dressed quicker.
7. Skin Health
Allowing your body to breathe during sleep by going nude aids in skin health, freeing it from daily clothing restrictions.
8. Growth Hormone Balance
Keeping the sleeping environment below 70°F helps regulate growth hormone levels–essential for health and anti-aging effects.
Have you practiced sleeping in the nude? How do you feel about it? Let us know in the comments.
Can sleep either way
I always sleep naked and have done for 28 years. I can’t sleep in clothing unless I’m unwell
yes until i got booted out of IKEA
Been sleeping naked for last 12yrs.., best sleep ever.
I’ve slept naked for over 30 years definitely helps that im not waking up adjusting my pj’s all the time lol
Yes it helps you sleep
https://giphy.com/embed/ygc5GkLlXzNDi
My husband has always slept naked but he has to get up quite a few times during the night. xxx
I love it but can only do it in summer as I feel the cold so much
yes I also one of those who slept naked at night.. It really helps me when I feel stress.
I’m 61 in a couple of weeks and from 18 yrs old I slept semi naked (knickers once a month ’til my hysterectomy at aged 35) and have slept naked ever since. if I have to spend any time in hospital I wear knickers & a camisole or T’shirt but I can never get comfortable after sleeping naked for so long. I love the freedom and during winter I just add an extra blanket or turn the heating up. I never liked electric blankets, they mess with your body’s natural temp regulation.