The answer is always within us. Have you ever thought about what you can do with your hands? Yes, working, too. What if we said you can take power over your body and mind with reflexology? Reflexology is the practice of applying pressure techniques to the feet and hands.
Viral Strange has prepared 8 illustrations of hand positions you can try at home. You will have a positive impact on your health.
1. Palms pressed to each other
This position helps you concentrate. It can improve your blood circulation.
2. The little finger
Massage your little finger for 5 minutes. This exercise is responsible for self-esteem, stress, and nervousness.
3. The palm
Research shows that massaging your palms helps prevent nausea, stress, diarrhea, and constipation.
4. The middle finger
This exercise decreases blood pressure and calms you down when you feel angry or tired.
5. The ring finger
Clutch your ring finger for 5 minutes. It will take away your negative emotions and sadness.
6. The thumb
Clutch your thumb for 5 minutes. This exercise is responsible for anxiety and headaches.
7. Surya Mudra
This pose helps with digestion and metabolism. It can be used for loss of appetite.
8. The forefinger
Clutch your forefinger with your other hand for 5 minutes. It will help with feelings of disappointment, fear, and embarrassment.
Do you practice reflexology? Tell us more about your experience in the comments!
I have trigger finger in my left ring finger. Any suggestions regarding resolution of this problem would be greatly appreciated!
Omg I had that in 2005! They called it trigger finger but it was actually my thumb that was affected, and o my did it hurt when it would go intro action.Trigger finger was a good name for it!!
The ortho doc was amazing tho. The surgery was brutal but he gave me another shot of something which helped a lot. Took about 4 months fire complete recovery.
Wishing you huge success!! Feels so good when it’s over.