Zhwan Azad
A carb-free diet, popular among celebrities for rapid weight loss, does aid in fat burning. However, it brings along a range of unpleasant side effects.
Viral Strange will list 6 things that might happen to your body if you opt for a carb-free diet.
1. Dizziness
Eliminating carbs puts strain on the body, as it loses the ability to use glucose for energy. That can result in withdrawal symptoms such as nausea, headaches, and irritability.
2. Sedentary lifestyle
During the transition to a low-carb diet, your body switches to burning fat for energy. However, since fat is a slower fuel source than glucose, you may experience reduced energy levels during workouts and daily activities.
3. Heart problems
A recent study suggests that individuals consuming minimal carbohydrates face an increased risk of premature death from heart disease. Medical experts advise against low-carb diets, emphasizing the importance of healthy carbohydrates in combating inflammation and reducing the risk of arterial blockages.
4. Slow metabolism
Eliminating carbs abruptly may lead to temporary constipation, while carbs rich in resistant starch, such as oats, can enhance metabolism and accelerate weight loss.
5. Muscle cramps
A carb-free diet can lead to painful muscle contractions due to increased loss of electrolytes through urine. Insufficient minerals for cell communication can cause muscle spasms.
6. Bad breath
Upon starting a carb-free diet, individuals may experience an altered taste in their mouth and a shift in their breath. As the body resorts to breaking down fats for energy and producing ketones, a distinct odor similar to nail polish remover can emanate from the breath.
BONUS: Healthy carbs to add to your diet
Here are some healthy carb options:
– Quinoa: This high-carb seed aids in weight loss and blood sugar regulation.
– Buckwheat: A protein and fiber-rich grain, beneficial for heart health.
– Barley: An appetite suppressant with numerous health benefits like lower cholesterol and blood sugar.
– Chocolate milk: A tasty blend of good carbs and protein, ideal for muscle building and as a sports drink.
Have you ever opted for a carb-free diet? Well… Think again! Stay healthy!
