Many celebrities have teams of dieticians to keep their bodies in shape. Viral Strange will list some secrets these celebrities use in their daily life to stay fit and lose weight.
1. Not eating eggs for breakfast
Eating eggs for breakfast will consume a lot of body energy to digest them. It will make you hungry again after a few hours. Eat eggs for lunch.
2. A glass of water with lemon in the morning
Drinking hot water with lemon juice in the morning improves liver function and detoxes your metabolism. This is not suggested for people with stomach problems.
3. Drink a smoothie
Slowly drinking a smoothie will regulate your blood sugar level.
4. Low-protein diet
Excess protein consumption leads to improper kidney function, so… take it easy.
5. Alternate your workouts
For the best result, alternate your workouts every 9-10 days.
6. Workout in the morning
To get better results, try working out in the morning. In this way, you can keep up with all your nutritional needs.
7. Don’t be fooled by all those protein bars and sports drinks
Many of those yummy protein bars contain a lot of sugar in them. Try to keep up a good diet of fish, eggs, and chicken.
8. Plan! Plan! Plan!
Plan your meals and your drinks. It’s easier to follow a weight-loss plan than starve yourself.
9. Intensive training
Intensive training, such as high-speed running or kickboxing, boost your metabolism.
10. 15 minutes a day are a good start
Don’t skip breakfast, and if you don’t have much spare time to exercise, 15 minutes a day are a good start.
11. Fiber-full food
Foods full of fiber help slow down the assimilation of sugar.
12. Eat healthy fast food
Try to combine your fast food with fresh fruits or vegetables.
13. Bedroom exercises
Try simple stretching exercises in our bedroom that will boost your metabolism.
14. Don’t go for low-fat foods
Don’t eat low-fat foods. They don’t contain many essential nutrients.
What do you think of these pieces of advice? Do you follow up with any of these? Let us know.