We all have that one favorite sleeping position! The one that makes us feel so comfortable that we think everything will be just fine. However, it can cause many health issues.
Viral Strange has listed 4 sleeping positions, showing which one is the most beneficial for your health and which one is not.
1. Sleeping on your back
Sleeping on your back might not be the best position. If you’re suffering from neck, and low back pain or you keep snoring, sleeping on your back can aggravate the condition. Also, it is not recommended for pregnant women because it affects the blood flow.
However, if you suffer from neck pain, sleeping on your back will help to ease the aches.
2. Sleeping on your left side
3. Sleeping on your right side
The heart pumping out of your chest sensation can be related to your sleeping habits. Sleeping on your right side will be beneficial to heart-related issues.
4. Sleeping on your stomach
Which is your favorite sleeping position? Tell us in the comments!