Shko Faraj Agha
Heart attacks occur when arteries, responsible for carrying oxygen-rich blood throughout the body, become blocked or develop atherosclerosis.
Many individuals remain unaware of their blocked arteries until experiencing symptoms like angina or claudication, often leading to a sudden stroke or heart attack.
Viral Strange will list 8 artery-cleansing food to prevent heart attacks.
1. Fish
Boost your intake of fish, rich in omega-3 fatty acids, for healthier cholesterol levels and unclogged arteries. According to the American Journal of Clinical Nutrition, women who consumed fatty fish like herring, tuna, trout, mackerel, and salmon saw improved cardiovascular health.
2. Citrus Fruit
According to a study in Arya Atherosclerosis, citrus fruits lower blood pressure and reduce stenosis. They were even used to treat scurvy in the past. Oranges and grapefruit, rich in viscous fiber, protect arteries from clogging, as per the University of Southern California Department of Preventive Medicine. Enjoy a delicious and healthy breakfast with a slice of grapefruit!
3. Walnuts
In a study by Yale University’s Prevention Research Center, it was discovered that consuming around eight shelled walnuts is more effective than olive oil in safeguarding arteries from post-meal damage caused by high saturated fat intake, as reported by Drweil.com. If you’re fond of nuts, prioritize walnuts for their numerous benefits.
4. Flaxseed
Flaxseed, a powerhouse of health benefits, particularly supports artery health. A study in the Canadian Journal of Cardiology found it beneficial for preventing cardiovascular disease. Flaxseeds contain omega-3, fiber, and phytoestrogens, boosting heart health.
5. Turmeric
Turmeric is a powerful ally for artery and heart health. With over 200 research studies, it has shown therapeutic benefits in heart conditions. Turmeric fights metabolic factors and safeguards the heart from diseases.
6. Green Tea
Multiple studies have examined the association between green tea and cardiovascular disease. Research on 40,530 Japanese adults revealed that consuming over five cups of green tea daily correlated with a 26% reduced risk of heart attack or stroke-related mortality and a 16% decreased risk of overall mortality compared to those who consumed less than one cup per day (health.harvard.edu).
7. Cinnamon
Consuming natural cinnamon offers numerous health benefits. As an antioxidant with anti-inflammatory properties, it reduces the risk of heart disease. A study in Diabetes Care revealed its positive impact on glucose and lipids in Type 2 diabetes patients. A meta-analysis from the College of Pharmacy, Western University of Health Sciences, concluded that cinnamon can effectively lower cholesterol, LDL cholesterol, and triglyceride levels.
8. Pomegranates
Pomegranates offer more than just a delightful taste. According to Lifeextension.com, this fruit has demonstrated its ability to prevent various cardiovascular issues through clinical and laboratory studies. Its benefits include reducing oxidative stress, supporting nitric oxide synthesis, and more.
Did you know these foods help in preventing heart attacks? Do you consume them? Let us know in the comments.
