Miss Carli Jay has a simple piece of advice for everyone: Achieving simultaneous muscle gain and fat loss is attainable, regardless of your profession or fitness goals.
Miss Carli, weighing 280 pounds, embraced her body despite obesity, prioritizing her life oversize.
One day, she had a life-changing epiphany, sparking her desire to transform her body and life into a healthier version.
In an interview she said: “With no help from anyone I vowed to lose half my body weight all on my own through exercise and healthy eating, sticking at it day by day.”
In just 2 years, without gimmicks, fad diets, or surgery, the 28-year-old lost 140 pounds (over half her body weight) naturally and without steroids.
In her earlier years, she prioritized partying over her appearance and health.
In an Instagram post, she candidly shared her perspective, “I lived life, drank, smoked, partied way too much. Traveled the world and yes, rocked bikinis at a size 26 on the beach. I couldn’t care less – I was big, obese, and what? I still had a life to live!”
However, her perspective has shifted. Miss Carli now rejects trainers, fad diets, gimmicks, detoxes, and anything solely aimed at making money.
By channeling her energy and focusing on herself, she found the ultimate motivation. According to her, the only thing you truly need is yourself.
Not only did she lose the fat, but she also exclaims feeling energized, fit, alive, and incredibly happy and healthy!
According to her, prioritizing self-care and avoiding comparisons leads to greater self-appreciation and motivation to persist in your journey.
Weight loss is a matter of consuming fewer calories than you burn. When your body utilizes stored fat for energy instead of food, you’ll experience consistent fat loss.
Shift your focus from seeking external validation on social media to incremental daily improvements. By prioritizing long-term consistency, you’ll build sustainable habits that last a lifetime.
What do you think of Miss Carli and her transformation? Let us know in the comments below.