Warm water has benefits that can aid in combating dehydration. It helps alleviate constipation, joint pain, and digestive issues. With our bodies of 60% water, we should consume enough to prevent dehydration. However, let’s dive deeper and understand how it affects our bodies!
1. It cleanses your digestion
Stella Metsovas, a clinical nutritionist and media health expert, explains that warm water aids digestion by breaking down food in the stomach and maintaining a healthy digestive system. Conversely, consuming it cold after a meal can solidify food, leading to fat deposits in the intestine.
2. Drinking warm water alleviates pain
Healthline highlights the benefits of warm water in relieving cramps, as it enhances blood circulation to the skin and aids in muscle relaxation.
3. It stops premature aging
According to Metsovas, it can combat toxins and slow down aging. It aids in skin cell repair, boosting elasticity. Women benefiting from their hormones find it particularly advantageous.
4. It decreases stress levels
A recent study in Psychopharmacology reveals that its consumption can enhance the central nervous system, potentially reducing anxiety. The study further recommends pairing it with milk for added benefits.
Do you prefer drinking cold or warm water? Tell us in the comments below!