Why You Should Eat Purslane

Discover the health benefits of purslane, a nutrient-rich plant, and learn how to prepare a delicious Turkish-inspired dish with it.

Purslane is often dismissed as a weed, but it’s a hidden nutritional gem. Rich in omega-3 fatty acids, vitamins A, C, and E, and essential minerals like magnesium, calcium, and potassium, it offers a tangy, lemony flavor with a satisfying crisp texture. Here’s a simple and flavorful Turkish-inspired recipe to make the most of this superfood.

By ZooFariOwn work, CC BY-SA 3.0, Link


  • 2 cups fresh purslane leaves and tender stems
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 2 medium tomatoes, diced
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Lemon juice (optional)
CC BY-SA 3.0, Link


  1. Prepare the Purslane: Rinse the purslane thoroughly to remove any dirt and trim the tough stems.
  2. Sauté Onion and Garlic: Heat olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, sautéing until they become soft and fragrant.
  3. Add Tomatoes: Stir in the diced tomatoes and cook until they break into a sauce, which takes about 5-7 minutes.
  4. Cook Purslane: Mix the purslane with the tomato mixture. Sprinkle paprika, salt, and pepper, and cook for about 5 minutes until the purslane is tender but still crisp.
  5. Finish with Lemon Juice: For added flavor, squeeze lemon juice over the dish before serving.
By Lemur12Own work, CC BY-SA 3.0, Link

This versatile dish can be enjoyed as a side dish or as cold as part of a salad. Purslane is a delightful and nutritious addition to any meal, transforming it into a flavorful experience. Enjoy this simple, delicious recipe and reap the health benefits of purslane!

Written by DADADEL

Adelaida, the founder of Dadadel Creative, boasts a multifaceted background, blending expertise in software engineering, copywriting, and digital marketing. Prior to establishing her agency, she honed her skills as the former Head of the News Department at a regional media outlet, and also amassing 18 years of experience as a host. She has a penchant for sarcasm, a passion for lifestyle topics, and an undeniable love for cats.

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