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Bedtime rituals play a crucial role in strengthening the love and intimacy in a relationship. Couples who understand that happiness in a relationship requires effort and commitment often adopt simple pre-bedtime habits that can significantly enhance their bond. Taking just a few minutes each night to connect before bed can go a long way in maintaining a healthy and happy relationship.
Viral Strange has prepared a list of 10 bedtime rituals happy couples practice before sleeping.
1. Keep work worries and stress outside of the bedroom.
Research indicates that couples who refrain from discussing their stressors in the bedroom tend to be more intimate and deepen their connection. It makes perfect sense because your bedroom should be a sanctuary of love and positivity. Instead, rely on your partner for emotional support elsewhere and keep the bedroom a stress-free zone.
2. Settle any remaining disputes or disagreements you may have.
The saying “Never go to bed angry” is true. It’s crucial to always strive for a resolution and find a middle ground when disagreeing with someone. Leaving negative emotions to fester only prolongs the issue. So, make it a habit to seek a compromise before retiring for the night.
3. Minimize all distractions.
Turn off the distractions. Silence your devices. Give each other your undivided attention. Embrace each other’s company and be fully present at the moment.
4. Go to bed at the same time.
Sleeping alongside someone brings comfort and closeness. Nothing compares to falling asleep with the person you adore most in life. Therefore, strive to align your schedules as much as possible so that you can drift off to sleep together each night.
5. Compliment each other.
Create a sanctuary of love, romance, and positivity in your bedroom by regularly complimenting each other during pillow talk. Don’t hesitate to express your love and attraction towards your partner. Remind yourselves of the reasons why you fell in love with each other.
6. Make bedtime rituals that you both strictly follow.
Make your routine anything you want, personalize it, and both of you will have something to anticipate every night. Take the opportunity to bond before you both fall asleep.
7. Have deep talks.
You can experience a great sense of security in the bedroom. Embrace this and engage in deep, open conversations. Be brave and reveal everything, exposing your vulnerabilities within the safety of this space.
8. Cuddle without saying anything.
Your emotional intimacy can benefit from physical intimacy. The bedroom can provide more than just excitement. Simply cuddling your partner can strengthen your love.
9. Avoid having any arguments before sleep.
During your pre-bedtime conversations, actively steer clear of any points of conflict. Postpone any controversial topics until the morning.
10. Do not smoke in the bedroom.
Science demonstrates that consuming nicotine or alcohol before bedtime can disturb sleep patterns. To ensure a restful and lengthy sleep, avoid smoking cigarettes or drinking alcohol.
What are some bedtime rituals that can improve relationships? Share your thoughts in the comments section.
*Featured photo by Azmi Talib from Pixabay
