Dadadel
Relieve stress and pain in a few minutes! Sometimes you might feel overwhelmed in difficult situations or experience stress and pain.
However, you can get rid of them in less than 5 minutes. These hacks might come in handy when we most need them!
Viral Strange has gathered 8 health hacks to relieve stress and pain. Thank us later!
1. Putting ice in the area where you feel pain
One of the oldest tricks helps ease pain in any part of the body and also deals with inflammation. Put an ice cube or an ice pack in the affected area.
2. Massaging the area between the eyebrows
This is magic! Try to massage the area between your eyebrows. It is called the hall of impression point. Applying pressure to this area can relieve stress, pain, and anxiety.
3. Ear massage is effective
The heavenly gate point is another pressure point located in your ear. Applying gentle pressure to this area can deal with stress and anxiety.
4. Eating oatmeals
One of the benefits of oatmeal is the relaxing effect. It contains a lot of potassium and magnesium. It will help you relax and make you happier because it boosts serotonin levels.
5. Ginger juice for earaches
Aghh… The annoying earache! However, ginger juice can ease pain because of its anti-inflammatory properties. Only apply it around the outer part of the ear.
6. Drinking orange juice
Drinking fresh orange juice can help with stress relief because of vitamin C! Usually, high-stress levels mean vitamin C deficiency.
7. Chewing gum
Chewing gum reduces stress and anxiety. A study shows that chewing gum also increased the alertness levels of the participants.
8. Putting salt on the tongue
A quick way to reduce anxiety is to put salt on your tongue. It distracts you bu engaging your senses to taste the salt. It will also make you drink more water!
Do you experience stress and pain often? What do you do to make yourself better? Tell us in the comments below.
