We all have had a day in our lives when our breath smelled like something rotten. It is not a problem only for us, but to be honest, even for those around us. Right?
Bad breath happens because of the bacteria in our mouths. Bad habits, such as poor oral hygiene or food choices can lead to this problem. Also, smoking and alcohol, tooth decay, and oral infections are some of the common reasons for having bad breath.
5 to 60% of people in the world suffer from bad breath, show the statistics. However, besides our personal hygiene, when we are in a hurry to be somewhere, we can bad breath in some effective ways.
Viral Strange has gathered 5 easy ways you can get rid of bad breath in a blink of an eye.
1. Drink a lot of water
Drinking a lot of water will keep you hydrated. This means you will have less bad breath. Saliva prevents the bacteria release of foul gas, so just drink water when feeling dried out.
2. Chew herbs like mint, basil, or clove
Herbs are an effective way of getting rid of bad breath. Even though it doesn’t last for long, chew herbs like mint, for example, to smell good and feel refreshed.
3. Have an apple
Apples are well-known for their oxidized polyphenols, which help in keeping that bad smell away. Eat an apple and not only you will not have bad breath but also you will have cleaner teeth.
4. Suck a lemon
I bet your face wrinkled when you thought about sucking a lemon… Well, it actually helps a lot with bad breath. Lemons kill the bacteria responsible for bad breath and are healthy, too. Suck it or use it with water. Your choice!
5. Take a breath gel or spray with you
Breath gels or sprays are an effective shortcut when it comes to bad breath. If you have muscle problems and do not feel comfortable chewing a piece of gum, you can take a breath gel or spray wherever you go and use it when needed.
Do you suffer from bad breath? How do you take care of it? Tell us more in the comments.